(Source: , via h0ll-ucy-a)
I started out with “Ass to Grass” Squats: 2 sets of 20
Then Moved onto my lunges (nothing special to start out the squats and lunges are more of a warm up for me): 2 sets 10
(did you notice the nice ladies in the pictures have really pointy boobs, I don’t think they’re wearing sports…