betch

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Tue, 21 May 2013 15:32:35 -0400

kaittea:

Tue, 30 Apr 2013 22:39:51 -0400

kaittea:

tallulah-betula: amazing

Fri, 26 Apr 2013 08:00:32 -0400

tallulah-betula:

amazing

whovianprincessgetfit: fabulous-fitblr: A fitblrs birthday...

Fri, 26 Apr 2013 07:56:17 -0400

whovianprincessgetfit:

fabulous-fitblr:

A fitblrs birthday cake is the best birthday cake.

OMG YES I WANT THIS!

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Tue, 16 Apr 2013 21:14:03 -0400

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Sat, 13 Apr 2013 15:54:01 -0400

fitnesstreats: Healthy Chocolate CakeIngredients for a small...

Sat, 13 Apr 2013 11:54:16 -0400

fitnesstreats:

Healthy Chocolate Cake
Ingredients for a small cake (6 servings):
- 8 dried apricots
- 8 tbsp water
- 4 tbsp coconut flour
- 3 tbsp cocoa
- 3 tbsp olive oil
- 2 eggs
- 1 tsp vanilla extract

Instructions:
- Cut dried apricots in small pieces. Cover with 8 tablespoons water and place 2 minutes at 900 W in the microwave. Let apricots soak, soften and cool.

- Mix all ingredients together in a food processor (including soaking water from the apricots). Eventually add stevia if you find that the batter isn’t sweet enough for your taste.

- Bake 20 minutes at 220 degrees Celsius.

i am the reigning queen of 30 calorie hot chocolate

Tue, 09 Apr 2013 19:51:52 -0400

i am the reigning queen of 30 calorie hot chocolate

getupandworkout: healthlifelight: Girls girls girls do this!!!...

Sun, 07 Apr 2013 13:00:44 -0400

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap

Just did 30… feeling it

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Sat, 06 Apr 2013 11:34:20 -0400

qetfit: (via TumbleOn)

Tue, 02 Apr 2013 23:46:26 -0400

qetfit:

(via TumbleOn)

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Tue, 02 Apr 2013 13:56:37 -0400

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Sun, 31 Mar 2013 17:47:33 -0400

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Sun, 31 Mar 2013 17:04:23 -0400

getfit-befit: ny96: VSX Sport Presents the Sexiest Workout...

Sun, 31 Mar 2013 16:54:38 -0400

getfit-befit:

ny96:

VSX Sport Presents the Sexiest Workout Ever: Core

Warm up - Do a 2 minute warm up like jumping jacks, then do 3-5 mins of another exercise such as skip rope (to mix this up, use weights instead of a rope and just jump up and down in place).
Aerotwist - Standing with feet wide apart, twist arms using the core muscles from side to side, keeping it controlled. After one round of this for 60 seconds, do the same thing but tilted to the right for 60 seconds. Tilt back to the left for the final round of 60 seconds.
Basic Plank - Simply hold the plank position for 60 seconds.
Around the world plank - In the plank position, with arms out straight, lift one limb up for a few seconds, then gently lower back down. Repeat for all limbs (including both arms and legs).
Aerobliques - In a position similar to the side plank, have one arm across the chest, with the other on the ground for support. Lift up the upper body and legs as much as possible using the core muscles, keeping everything controlled and tight.
Basic Crunches - Lying down on the floor with hands under your butt, do some basic crunches, keeping everything controlled.
Russian Twists - In a seated position, using a medicine ball if available (or otherwise some kind of weight) twist from side to side. (NB: in the video these are called Seated Twists with a Medicine Ball).
Stretch/cool down – Don’t forget to stretch out those sore core muscles!

Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!

Doing these when I get home

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Sun, 31 Mar 2013 16:53:40 -0400

sierrafit: ROTATE YOUR GREENS Rotating greens...

Sun, 31 Mar 2013 16:48:15 -0400

sierrafit:

ROTATE YOUR GREENS

Rotating greens can:

optimize the nutritional content you get from green smoothies

help you get a more balanced amount of vitamins and minerals

strengthen your immune system thanks to the alkaloids found on leafy greens

prevent alkaloid build-up

provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green

balance pH in your body

support a healthy digestion system

increase your energy

More leafy green options:

beet greens

bok choy

celery

collard greens

dandelion greens

kale (red, green and black)

lambquarters

lettuce, all kinds

mixed baby greens

mustard greens

sprouts

swiss chard

turnip greens

herbs (basil, cilantro, mint, parsley)

SOURCE

genius-idea: Fresh cucumber lemonaid popsicles! View the How...

Sun, 31 Mar 2013 16:46:56 -0400

genius-idea:

Fresh cucumber lemonaid popsicles!

View the How to.

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Sun, 31 Mar 2013 16:44:58 -0400

tonedbellyplease: Apple Pie Smoothie 5 raw almonds1 red apple1...

Sun, 31 Mar 2013 16:44:56 -0400

tonedbellyplease:

Apple Pie Smoothie

5 raw almonds
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1/4 teaspoon cinnamon