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kaittea:

 
tallulah-betula:

amazing
whovianprincessgetfit:

fabulous-fitblr:

A fitblrs birthday cake is the best birthday cake.

OMG YES I WANT THIS!


AW

fitnesstreats:

Healthy Chocolate Cake
Ingredients for a small cake (6 servings):
- 8 dried apricots
- 8 tbsp water
- 4 tbsp coconut flour
- 3 tbsp cocoa
- 3 tbsp olive oil
- 2 eggs
- 1 tsp vanilla extract

Instructions:
- Cut dried apricots in small pieces. Cover with 8 tablespoons water and place 2 minutes at 900 W in the microwave. Let apricots soak, soften and cool.

- Mix all ingredients together in a food processor (including soaking water from the apricots). Eventually add stevia if you find that the batter isn’t sweet enough for your taste.

- Bake 20 minutes at 220 degrees Celsius.

(via becky-fitness-deactivated201305)

i am the reigning queen of 30 calorie hot chocolate

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it